Speeches!! PLEASEE HELP!?

Question:I have trouble with making speechs!! Whenever i go up there, to talk, my voice gets all shaky, my hands start shaking, i start stuttering and i talk wayyy to fast. Does anybody have any advice on giving better speechs. I have to give one in my L.A class next week and i dont want to screw it up = [[

Answers:
Concentrate on one person in the room, maybe a friend, and speak to them.
Use a piece of paper, and look at friend or the teacher.

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