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I had the same problem.. the week before school i started a little thing. Every night i would go to bed at 10... i would say to my self.. breath in(everytime i breathed it) and breath out(everytime i breathed out).. after a while i got really bored of that and drifted off into sleep.. then i would wake up at arround 10.. then 9 the next day.. then 8.. then 7.l. then 6.. and finally 5 30.. im still not used to it.. nut it helped
Put your alarm clock or whatever wakes you up in the mornings clear across the room, where you have to get up to shut it off, then go into the shower and turn on only the cold water. If that doesn't wake you up, then you are more of a deadhead than I thought.
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