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my school has been playing around a lot with the idea of physical activity before exams and such. this year they had a group of ESL students take a gym class before their esl class and they found that the students were more focused and had a better grip on the concepts than students who didn't have the gym class before esl.
in addition, we've been having short sessions to exercise before we take standardized tests and we've learned some simple physical movements to do at our desks during tests to help refocus if we need it. i can say that it really does help to stay focused on the exams.
being fit and healthy and eating healty food increases your brain to think, react, and work more...
Perhaps, by playing sports, your body would be stronger and more fit. Hence, you can easily set the classroom with agility and strength.
if you are talking about morning fitness, it gets the neurons in the kids brains firing more rapily so they are able to concentrate more and tend to be more engaged with the tasks.
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